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Post COVID Interstitial Lung Abnormalities—Incidence and
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COVID-19 Treatment and Recovery American Lung Association
WebFeb 10, 2024 · breathe in deeply through your nose for two to three seconds. Hold your breath for three seconds, if able breathe out through your nose or mouth, whichever is more comfortable repeat the exercise... WebApr 10, 2024 · 2. Exercise regularly : Regular exercise can help strengthen your lungs and keep them healthy. Aim for 30 minutes of moderate intensity physical activity five times a week. 3. Eat a healthy diet : Eating a balanced diet that is rich in fruits, vegetables, and whole grains can help your lungs stay healthy. Avoid processed foods and foods high in ... WebJun 2, 2024 · However, a person can improve their lung health with the help of therapy and exercise after they have recovered from Covid-19. Breathing exercises help increase lung … list of sunderland players