WebMar 13, 2024 · Instant Oatmeal; Low Sugar Cereal; Nuts, Seeds, and Dried Fruit for the Plane. Make sure you get nuts, seeds and dried fruit without any added oils or sugar (I like a combination of raw cashews, raw walnuts, raw almonds and raisins in the “Go Raw” Trex Mix from Trader Joe’s). I like to separate them out into mini portion sizes (1/4 cup each). WebDec 22, 2024 · Lower Sugar Instant Oatmeal, Maple & Brown Sugar. Per 1 packet (34 g): 120 calories, 2 g fat (0 g saturated fat, 0.5 g polyunsaturated fat, 0.5 g monounsaturated fat), 290 mg sodium, 24 g …
Is Oatmeal Always Healthy for Breakfast? – Cleveland Clinic
WebMar 10, 2024 · 130 calories, 3.5 g fat (1 g saturated fat), 20 g carbs (3 g fiber, 3 g sugar), 5 g protein. Main ingredients. Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain ... WebNov 18, 2024 · Oatmeal is packed with protein and fiber, making it a healthy breakfast option with multiple benefits. Be cautious, though, of instant oatmeal packets loaded with sugar. tattoo shops coffs harbour
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